21. Eating healthy matters
1. Choose the correct option:
1. b) Lowering the risk of diseases
2. a) Fruits, vegetables, whole grains, proteins, and healthy fats
3. b) It helps our bodies digest food, absorb nutrients, and remove waste
2. Mark the following statements as true or false:
1. True
2. False
3. True
4. False
3. Answer the following questions:
1. To make it easier to eat healthily, one can plan meals, choose fresh foods, and avoid processed foods.
2. Eating healthy affects physical health by preventing diseases and providing energy, and it affects mental health by improving mood and helping people feel more positive and energetic.
